The pelvic floor muscles are the foundation of a woman – says Rita Małgorzata Daniło-Gorlewicz. And that’s why she also introduces training of the mentioned muscles into the Slavic gymnastics sessions she runs. Stimulating them helps to maintain life-giving energy or even rebuild it. – The good news is that as long as a person lives, they can reverse all processes in the body, including hard tissues, such as bone tissue. Bones and joints regenerate as long as we live – adds Daniło-Gorlewicz. In the classes she runs, the key is not the exercises themselves, but the postural habits that can be developed in this way.It is them that help maintain strength and a sense of harmony.