- Malta on the move
- Workshops
HATHA YOGA
Dates
09.09 / Monday, h08:00
10.09 / Tuesday, h08:00
11.09 / Wednesday, h08:00
12.09 / Thursday, h08:00
13.09 / Friday, h08:00
Dates
09.09 / Monday, h08:00
10.09 / Tuesday, h08:00
11.09 / Wednesday, h08:00
12.09 / Thursday, h08:00
13.09 / Friday, h08:00
Venue
Duration
60 min.
Mobile application
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Language
Polish
Accessibility
- Event engaging the audience
- Event takes place in Małe Studio
- Architectural accessibility
- Toilet available
- Entry to the main hall at PTT is allowed only in sports shoes or barefoot.
Read more information on the page with the description of the venue.
Venue accessibilityTickets
Free entrance. Registration required. The form will be available soon.
Hatha yoga is a gentle practice that focuses on static positions. The pace of practice is rather slow, the transitions from position to position are not as dynamic as in the case of vinyasa.
Hatha yoga is a mind-body balancing practice. “Ha” represents the sun aspect and symbolizes life energy. “Tha” represents the moon aspect and symbolizes the withdrawal of the senses and the inward turning of attention.
Hatha yoga calms and improves the quality of sleep; relieves back pain and improves its flexibility; improves balance by strengthening the deep muscles; relieves the physical and mental symptoms of menopause and helps treat anxiety and depression. Who is it for? Everyone!
Entry to the main hall at PTT is allowed only in sports shoes or barefoot.
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